About Tina

Community is everything!

With so many wellness coaches out there, it’s hard to know which one to choose.

tina roche family pic

It’s ok to shop around until you find the person you click with. We are not all for each other so it’s best you feel someone out before you sign up.

After all this is your journey and at the end of the day it’s all on you to get your results. We’re here to guide you and be that shoulder to lean on.

I’m not a nutritionist, a personal trainer, a therapist or a surgeon.

I am a mom who is passionate about the wellbeing of others, and I can provide the tools that’ll help you improve your life.

Stop surviving and start thriving!

I’m just someone who struggles too but what I do have is the passion, knowledge and tools that’ll help you improve your life.

We have amazing trainers who put the programs together. All you have to do is press play and follow them.

  • Nutrition Plans
  • Workout Programs
  • Supplements

My online support group

As with any business I’m always trying to adjust it to fit the needs of my team. We have a daily post and a nightly accountability check in. Some women need me to check in with them 1:1 – I find this extra accountability is super helpful especially when starting out {just let me know}.

I am someone who allows you to see the hope inside YOURSELF.

Why am I a BODi Partner?

I’m a wife and Mom of 5. I work full-time as an Administrative Assistant and full-time as a Mom – being a Mom is never a part-time job.

I got remarried in 2018. I brought to the marriage myself and 3 sons and my husband brought with him his daughter. Together we had a baby boy in 2021.

I was widowed in my early 30s and raised my boys at very young ages. This is where my journey really begins…

Tragedy struck and my boys and I found ourselves alone, in a sense.

Life as I once knew it was gone.

Being an introvert, our situation forced me out of my comfort zone. I had to face many of my fears – one becoming more social. There was this new person I was becoming on the inside, but I was the same on the outside.

Let's Do This Together!

This a private community with women who have similar values. Express yourself while being held accountable to your goals.

Although I was no stranger to virtual fitness, it wasn’t until this time that I went all in. It would’ve been easier for me to give up but I chose to lead a healthier lifestyle for not only my children but for myself.

Exercising became a daily staple. It made me feel so much better about myself and boosted my confidence. I was ready to tackle the day!

Then I added personal development. Something I was never into or thought I needed. Boy was I wrong! I didn’t know what to expect or even if it was working but I stuck with it and over time I saw I was approaching life in a more positive way.

I was finding me again – the new me – and it was all because I was putting myself first.

I became a BODi Partner because there was one thing I was missing out on.

You guessed it, the accountability!

By becoming a Coach I was able to build a group of women to hold each other accountable. I continued to workout, to listen to personal development and improve my nutrition without even realizing I was improving my mindset.

When you work on your mindset, the fitness and nutrition just fall into place. I am where I am today because of my virtual community and the positive energy it provides.

Got More Questions?


20 Delicious Recipes for breakfast, lunch and dinner!


[OPT IN] Wellness EBook

Got More Questions?

I'd love to hear from you! Ask me anything.

picture of free guide makeover your time

A Guide For Getting Organized, Focused & Grateful

I’ve created this free personal reflection guide to help you makeover your time and mindset, create healthy habits you can implement daily, and start living a life of gratitude.

[OPT IN] Makeover Your Time