Healthy Mind, Healthy Body
Living Well With Tina
I provide guidance and support for busy moms who desire to be the healthiest version of themselves.
Difficult roads often lead to beautiful destinations.
Nothing worth having comes easy.
That’s why you need a support system. Together we will work on your health and fitness goals so you can become the best version of yourself both mentally and physically.
Community
When you are part of my team you will receive a supportive community for health & wellness check-ins, accountability, inspiration and mental health resources – including meditations, monthly podcast calendars and mindset work.
Accountability
I’m eager to work with you and hold you accountable. Life gets in the way all too much and we often put ourselves last. I want to help you put yourself first! If you don’t take care of yourself, you can’t take care of your loved ones.
Mental Health
Taking care of my mental health is very important to me. When you work on your mindset, the fitness and nutrition just fall into place. I am where I am today because of my virtual community and the positive energy it provides.
A Guide For Getting Organized, Focused & Grateful
I’ve created this free personal reflection guide to help you makeover your time and mindset, create healthy habits you can implement daily, and start living a life of gratitude.
Little about me… Tina!
I am passionate about helping you become the best version of yourself because there was a season in my life that I had to find myself again.
I had a loss in my life and it felt like a part of me died too. I needed to find the new me and I know there are others that need that same help. Together we can grow through what we go through.
I used to be one of those people that thought results would only come if I worked out for 1+ hours each day, at the gym, with all the fancy equipment. Wow, was I wrong! With no fancy equipment, 30 minutes a day, and 5 days a week, I’ve gotten the BEST results of my life!
Say Yes To Yourself!
Come surround yourself with people who encourage, motivate, and support you.
Be A Coach
